Daily Articles - WeightLoss: Daily Articles - Jan. 07- 2010 Today Fearturing Pro's Or Con's "Fat Blasting Program

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The Top 5 Fat-Blasting Exercises

By Bobbi Johnson

The problem with this plan (or lack thereof) is that you are wasting huge amounts of your precious time and energy on activities that aren't giving you the best results, or in a lot of cases, any results. Exercise is a science and there are certain basic guidelines that need to be followed in order to get the most out of it. A couple of things to remember: not all exercises are created equal, and long, steady-state cardio (i.e. you walking or jogging on the treadmill for an hour) is not the most effective calorie burning activity.

Let's look at the first point: not all exercises are created equal. Question for ya. Which exercise should you spend more time focusing on: squats or crunches? Some might say, 'Well, it depends on your fitness goal'. And, yes, that is somewhat true. But for the average exerciser whose goal is to tone up, lose fat, and stay fit, the correct answer is squats. Surprised? A lot of women are shocked by that answer. The reason is that there is no such thing as true spot reduction. So doing 1000 crunches does not make you lose significant amounts of fat in your stomach area. Doing crunches will strengthen your abs, but that isn't the same as burning fat. If you want to melt away the fat, you need to burn lots of calories. And doing squats will burn a heck of a lot more calories than doing crunches. The reason being that you use a lot of large muscles (quads, hamstrings, glutes, back) when you perform a squat. Working all those large muscles burns calories. (I'm oversimplifying the process to save time here, but the bottom line is the same.)

Now for the second point, steady-state cardio is not the most effective activity for burning calories. Steady-state cardio is any cardio activity (jogging, elliptical, treadmill, bike, etc) that is performed with the same intensity for long periods of time. So what is more effective at burning calories than going for a morning jog? Going for a morning sprint with walking breaks. Instead of jogging for 45 minutes. Sprint for 30 seconds, then walk for 45 seconds. Repeat for about 20 minutes. This style of cardio will burn 10 times the amount of calories in half the time as steady-state cardio.

Now that you know the above two facts, we will get to my list of the top 5 fat-burning exercises, and it will make sense as to why these are my top 5...they are either large-muscle exercises that burn a lot of calories, or they are interval cardio activities that burn a lot of calories, or both.

Here's the list of the Top 5 Fat-Blasting Exercises... (not in any particular order)

1. Clean & Press. The clean & press works the legs, back, shoulders, and core. You can use heavy weights with this power exercise which really ramps up the intensity and gives you a lot of bang for a short amount of time invested.

2. Deadlifts. Like the clean & press, you work a bunch of muscles when you deadlift, including your legs, back, traps, and glutes. Again, you can use pretty heavy weights for this exercise as long as you keep your form strict.

3. Hill Sprints. A lot of people swear by the effectiveness of hill sprints and that includes me. I always do these when I want to lean down a little more. Find a good sized, fairly steep hill and sprint up it as fast as you can. Then walk down and repeat.

4. Squats. Squats are probably the king of all weight exercises. There are 100 different variations so you won't get bored. Try them all. Include at least 1 squat version in every full-body or leg workout.

5. Lunges. These are basically 1-leg squats. You have to do with one leg what you do with both legs in a squat. Therefore, you can't use as much weight, but you still work a lot of muscles doing this exercise. There is also more balance and agility involved. Like squats, there is almost an unlimited number of variations of lunges.

If you do a full-body workout 3 times per week, integrate 1-2 of these exercises in each workout. You will quickly find yourself getting stronger, leaner, and more toned than ever!

You can view video demonstrations of the above exercises at: http://funfitchicks.com/2009/07/top-5-fat-blasting-exercises/

Bobbi Johnson is a fitness instructor, author, motivator, and entrepreneur. She developed The 10-Minute Fitness Fury Program which provides women with a simple, yet effective fitness system that doesn't take up hours of your day. All the workouts in the main program require only a stability ball and dumbbells. No gym or fancy equipment required. An ab program, cardio interval program, stair routine, and exercise band routine are also included.

Bobbi's main mission is to positively influence women to integrate fitness of the body and mind into their everyday lives and have fun in the process!
http://www.funfitchicks.com

Article Source: http://EzineArticles.com/?expert=Bobbi_Johnson

The Zone Diet - 10 Fat Blasting Facts You Need To Succeed

By Jennifer L. Wilson

The Zone Diet’s popularity has exploded in recent months due to a newly released study proving it’s the quickest, most efficient weight loss system available. The Zone Diet was tested for one year against Atkins and other high-protein low-fat diets, and the results where astounding. Perhaps this is why millions of Americans have chosen to get into the Zone, because it actually works!

The key factor that makes the Zone diet so effective is its method of delivering balanced nutrition to the body. Eating a precise ratio of 40% carbohydrates, 30% protein and 30% fat at each meal will provide your body with an ideal hormone balance resulting in rapid weight loss. So, losing weight is a natural result of eating “In The Zone.”

The Zone diet is not about counting calories, it is about eating a precise ratio of carbs, protein and fat. So you no longer need to keep track of every single calorie you put into your mouth. And the Zone diet does not restrict you to eating fat free foods. Finally, you can enjoy real cheese, real butter and a juicy steak on occasion. What a relief that will be after eating tasteless, fat-free cheese and fake, spray-on butter all this time.

Another great benefit of the Zone diet is you never have to suffer through another minute of being hungry. The worst part about dieting is going hungry for hours on end while waiting for you’re next scheduled meal. Even worse is if you do eat, you feel as though you have cheated. On the Zone diet however, you get to eat so much that it is rare that you’ll ever get hungry in between meals. But if you do find your tummy rumbling, go ahead and eat a Zone Diet approved snack. It’s as easy as that! No more guilt, no more suffering!

The only drawback to following the Zone Diet weight loss plan is you have to pay close attention to exactly what you are eating at each and every meal. Your success depends upon feeding your body the precise ratio of carbs, protein, fat and glycemic loads. Careful calculation of all the foods you eat is required to experience dramatic weight loss results. All these calculations can be a very time consuming and many of us, especially busy moms, simply don’t have the time to figure out the exact ratios for their meals each day.

Fortunately, there are many ready-made Zone Diet Recipe and menu solutions available for people who want to get into the Zone, but just don’t have the time for precision food calculations. There are Zone Diet Cookbooks, label ratio tools and ingredient calculators available to make your meal planning easier. There are also Zone Diet Software programs that run all the numbers for you, and there is even a special Zone Diet Delivery option available that will deliver optimized meals right to your door.

Need more info about easy Zone Diet Menus? Check out my free Special Report: The Zone Diet Recipe Solution [http://superchargedweightloss.com/weight-loss-tips/zone-diet-recipe.htm] available at my website: Superchargedweightloss.com where I review the most popular Zone Diet Instant Recipe Solutions, provide essential facts about effective weight loss supplements [http://superchargedweightloss.com/weight-loss-supplements/weight-loss-supplements.htm] and present insightful articles about the hottest weight loss diets [http://superchargedweightloss.com/weight-loss-diets/weight-loss-diets.htm] in America.

Article Source: http://EzineArticles.com/?expert=Jennifer_L._Wilson

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