Alkaline diet is defined as a diet program which helps to maintain the blood Ph levels in it's natural state between 7.35 and 7.45, thereby helping our body in absorption in vitamins and minerals resulting in weight loss. Today, our diet contains more acidities leading to chronic illness and loss of health. By increasing consumption of fruit and vegetables, it helps to reduce the intake of meat, salt, and refined starches,thereby benefiting our health. It is recommended by some practitioners if a person has the following symptoms of lack of energy, excessive mucous production, nasal congestion, over weight, etc. Please consult your doctor before applying.
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The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
The Acid Alkaline Diet
The use of the acid / alkaline diet has been primarily based on people who follow food combination diets. The idea is that the body produces certain reactions to foods based on their acidity or alkaline properties. Proponents of the Acid / Alkaline diet suggest that our ancestors ate a primarily alkaline diet and that our bodies are suited for it; however, the westernized culture promotes an acidic diet which can cause illness and disease.
Almost all foods when digested, release either an acid or alkaline base into the blood which affects the overall pH balance of the blood. Ideally, the pH level of our blood should be around 7.35 - 7.45. When you eat foods that primarily give off an acidic base, such as grains, fish, meat, poultry, cheese, milk and salt products, it disrupts the balance of the body. This is why industrialized nations suffer from so many problems caused by acidosis of the body.
Alkaline producing foods, including a wide variety of vegetables are under-eaten in our society, but that may come as no surprise to most people. The dramatic change in the predominant type of food we eat has had a huge impact on the amount of autoimmune diseases, heart disease, and gives the higher risk of most cancers that westerners experience. Studies have shown that the body requires an alkaline state in order to heal and repair itself. If left in an acidosis state, here are some examples of common diseases which can occur:
• Weight gain, obesity
• Bladder problems
• Kidney stones
• Osteoporosis
• Yeast overgrowth
• Headaches
• Loose teeth
• Gastritis
• Cardiovascular damage
• Depression
• Ulcers
You can test yourself at home using litmus papers, generally found at stores which provide pool supplies. Using your saliva, you can find the general range of your pH levels by doing a test an hour before and two hours after a meal. This will give you an indicative range that you can base your meal planning around. The correct range for saliva is between 6.4 and 6.8 as it is slightly more acidic than blood.
If you test under the specified range, your body is in an acidic state and you will need to consume more alkaline producing foods to balance it out. Get a chart from your doctor, or try searching the internet to find a chart to help you plan your meals around. Remember though that you don't need to eliminate acid producing food from your diet - just reduce it so it forms roughly 40% of it.
Bill likes to write on an assortment of topics and has been doing so for numerous years. His most recent site is http://electricnailfile.net which provides folks with information on the electric nail file.
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
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