The glycemic index, glycaemic index, or GI is defined as a measure of the effects of carbohydrates on blood sugar levels. Since Foods have a high GI caused carbohydrates that break down quickly during digestion and released glucose rapidly into the bloodstream. On the other hand, foods with a low GI have significant health benefits, because theirs carbohydrates break down more slowly, release glucose more gradually into the bloodstream. The concept was developed by Dr. David J. Jenkins and colleagues[1] in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The web page provide you with all the information how low GI diet can help to lose weight with Pro and Con opinions from health expert, please read the information before purchasing and consult with your doctor before applying. We will appreciate that you can show your support, by buying from our recommended program.
Recommended Program
The Low Glycemic Index Diet
The Easy Healthy Way To Achieve
Permanent Weight Loss & Disease Prevention
Losing Weight With a Low GI Diet
By Janeen Mitchell 
GI stands for Glycemic Index. It is a term you may have heard thrown around a lot lately, but what does it really mean, and what does eating Low GI foods have to do with weight loss? To understand the importance of eating Low GI foods to weight loss, and overall health, it is important to understand what exactly constitutes a Low GI food.
Low GI Foods:
Foods are rated on a scale of 1 to 100 according to their effect on the blood-glucose level two hours after the food is eaten. Foods classified as simple carbohydrates (sugar) will push the blood-glucose level up higher, faster than more complex carbohydrates, such as fruits and vegetables which provide a slow, steady rise in blood-glucose, without the inevitable crash that occurs with the simple sugars. These steady glucose levels are important for maintaining energy and reducing your risk to many diseases connected to these blood sugar imbalances.
Importance for Weight Loss:
When blood-glucose levels drop dramatically, the body will experience feelings of hunger. This can result in over-eating. However, when the blood-sugar levels remain constant, the body feels full. It is clear that by eating foods that will maintain a constant level of blood-glucose it is easier to prevent weight gain, and actually stimulate weight loss. In addition, an over production of insulin can cause your body to store fat, making it more difficult to lose weight.
In applying this concept to your diet, it is important to look for Low GI options to High GI foods. For example, eating sweet potatoes instead of baked potatoes, which cuts the GI number in half. It is also important to eat these foods with at least two of your major meals throughout the day and to eat snacks that are low on the GI scale.
A low GI diet is an important part of your weight loss plan. Combining low GI foods with a good exercise regime will motivate you to lose weight!
No comments:
Post a Comment