Turbulence Training was created by Craig Ballantyne who is a Men's Health magazine expert and a certified strength and conditioning specialist. The program is a complete workout and fitness training and a series of workouts and nutritional guides that prides itself on being free of cardio. The training is available as two different options one specifically for men and the other just for women. We provide you with PRO or CON expert opinions, please read them carefully, if the program is right for you, before making any purchase. As always, please consult with your doctor before applying.
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TurbulenceTraining.com.
Discover The Cardio Free Fat Loss Workouts
Weight Training Exercise And Interval Training
Assessment of Turbulence Training
I love keeping fit and I travel to the gym five times per week. I have never been in to the world of "pumping iron", primarily because in the past I was a long distance runner.
When I realized that my running days were over I looked for a training program to use in the gymnasium to maintain my levels of fitness. I can honestly state that Turbulence Training by Craig Ballantyne met my requirements completely.
Craig Ballantyne is a Canadian who developed the concept of Turbulence Training whilst working on a post graduate degree. The biggest feature of this system is that you don't have to spend hours in the gym. It can be completed in about 45 minutes flat
The basis of Turbulence Training is the idea of working with pairs of super-sets. A super-set comprises of two sets of exercises that work different muscle groups, e.g. exercise 1 could be dumb dell split squats which work your glutes, thighs and calf muscles. The other exercise could be a dumb bell incline press which works your pectorals, triceps, biceps, trapezius and lattisimus dorsi.
The way Turbulence Training operates is to thoroughly warm up and then perform the exercises in super-set one (normally 8 repetitions per exercise) without any rest between the two. When completed rest for 30 seconds and then perform the exercises in super-set two without any rest, rest for 30 seconds and then do super-set three.
When completed rest for two minutes and then repeat two more times. The benefits for this type of exercise regime are many but the main ones include as well a lifting weights it also provides an excellent aerobic work out. The post exercise benefits include keeping your metabolic rate at a higher level for several hours. Normally this part of the work out can be done in 25 minutes.
The second part of the work out is Interval Training on any piece of aerobic exercise equipment. I tend to use either a stationary bike or a spinning bike. Having warmed up for about 5 minutes the interval part of the routine normally varies from 20 seconds to 40 seconds with a high level of resistance followed by either 1 minute 40 seconds or 1 minute 20 seconds of recovery. Normally you do 6 intervals followed a three minute warm down.
This routine is done on three alternate days in the week and on the in between days you just do the intervals.
The benefits of this type of work out include loss of fat and replacing it with muscle, smaller waist,a god level of aerobic fitness, increased self confidence. Most importantly, because it is not geared to "Pumping Iron" it is suitable for men and women.
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Recommended Reading
TurbulenceTraining.com.
Discover The Cardio Free Fat Loss Workouts
Weight Training Exercise And Interval Training
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