The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.
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What is a Raw Food Diet?
A raw food diet is one that promotes the consumption of uncooked foods. Raw foods, including fruits, vegetables, meats, nuts, seeds and herbs, are foods eaten in their natural, unprocessed, uncooked state. If a person's uncooked food consumption consists of 75% to 100% of their overall total food consumption, then he or she is typically considered to be practicing a raw food diet. Raw food proponents believe a diet of fresh and uncooked foods results in greater health benefits when compared to a diet largely consisting of cooked and or processed foods.
Raw food proponents advocate a raw food diet for the following primary reasons:
• Uncooked foods contain a higher level of nutrients compared to cooked foods. Fruits and vegetables contain their highest level of nutrients just after they are harvested. Nutrient loss begins after harvest, continues through transport and storage and can greatly accelerate depending on the cooking method employed.
• Uncooked foods, like fruits and vegetables, are high in antioxidants which help prevent certain cancers.
• Cooking various foods can result in vitamin and mineral losses of up to 70% to 80%. In general, the more exposure food has to light, heat and oxygen (cutting foods exposes them to nutrient loss); the worse off food is from a nutritional standpoint. Boiling food typically causes the most nutrient loss.
• Uncooked foods contain higher levels of enzymes. Enzymes are largely proteins, complex chains of amino acids, which catalyze or increase the rate of chemical reactions such as those involved in metabolism and digestion. The raw food community generally believes that enzymes are destroyed at temperatures above 116 degrees Fahrenheit, or 47 degrees Celsius, and that consuming raw food releases beneficial enzymes in the mouth and stomach prior to digestion.
• Per the National Cancer Institute, studies have shown that cooking meat, especially grilling meat, can produce harmful chemical toxins, including heterocyclic amines (or HCAs), which are not present in uncooked meat. These chemicals, including HCAs, may increase the risk of developing cancer. In particular, studies have shown that HCAs increase threefold when cooking temperatures are over 400 degrees Fahrenheit or 204 degrees Celsius, temperatures normally associated with barbecuing, grilling and frying.
Uncooked foods can be prepared and eaten in various ways. Obviously, fresh foods can be eaten uncooked right after they are harvested. Juicing various combinations of fruits and vegetables is also a popular choice for consuming fresh food. Raw food diets also incorporate the use of a food dehydrator. Food dehydrators use two basic elements during the food drying process; heat and air. A typical food dehydrator contains a heating element and a fan and vents for air circulation. A food dehydrator's heating component and fan work in concert to remove moisture from food. As the heat warms the food, its moisture is released and evaporated into the air. Food dehydrators are ideal tools for the preservation and storage of food. Raw food supporters dehydrate food at temperatures at or below 116 degrees Fahrenheit, or 47 degrees Celsius, so that vital food enzymes are not destroyed and nutrient loss is minimized.
Visit Food-Dehydrator.com to learn how to dehydrate food and make beef jerky and dried fruit. Use our content and food dehydrator calculators to discover the benefits of food dehydrators and how they can be a part of a raw food diet.
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The journey to eating raw food is sometimes a difficult one as we try to rid ourselves of the processed foods that have taken over our society. The Raw Food Diet can have some excellent benefits and I have been trying to incorporate it more into my diet.
A major help for my change has been Kristen Suzanne, the author of Raw Foods Diet Cookbooks. Her quest began because she wanted to know the truth and learn what would and would not work, but was reasonable and for her fun. Suzanne Kirsten's background was as a competitive bodybuilder, where she became serious about fitness. But despite her journey for health, she never felt healthy.
She suffered from intense migraines and tension headaches, acne, cellulite, allergies, and backpain. In her words she "was constantly tired and so you'd always find me drinking 2-3 Starbucks' triple venti soy cappuccinos each day. I took plenty of prescription medications, for both my headaches and my exhaustion." Eventually she hit a point where she was desperate for change. Even though she was following what was considered a healthy lifestyle, she did not feel healthy.
This quest led Suzanne Kirsten to Raw Food, where after a short time she noticed a drastic change in not only how she felt, but also in how she looked. To quote Suzanne, "The Raw food diet has helped many people find health... It can help anyone who wants healthy levels of blood cholesterol, healthy blood sugar levels, pain-free joints, clear glowing skin and shiny hair, reduced or eliminated cellulite, rapid elimination of excess weight, a permanent boost to your immune system, amazingly restful sleep, having unbelievable energy, unbelievable sex, increasing your mental focus, being in a happy and feel-good mood all the time, improving your relationships, and more. Now, I ask you, what other diet out there can do all of these things for you? None!"
It is common knowledge that it is healthy to eat fresh fruits and vegetables every day. It isn't breaking news or rocket science. Eating raw food means eating food that it is not refined or processed, it is in it's natural state. It is a lifestyle that has these raw foods as the majority of what you eat. You don't have to be 100% raw in a day, or ever. To begin with try to be 25% raw and increase it weekly, once you hit the 50% point in your raw food diet you will find you have increased energy and improved health.
C.M. Babcock has run a successful real estate business for five years and enjoys teaching people how to live healthy and have a Green Organic Earth. He also has started a successful online business where he enjoys helping others succeed by finding and implementing Extra Money Ideas
Article Source: http://EzineArticles.com/?expert=C._Mark_Babcock
Recommended ReadingRaw Food Diet For Weight Loss
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and Reclaiming Your Health
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