Alkaline diet is defined as a diet program which helps to maintain the blood Ph levels in it's natural state between 7.35 and 7.45, thereby helping our body in absorption in vitamins and minerals resulting in weight loss. Today, our diet contains more acidities leading to chronic illness and loss of health. By increasing consumption of fruit and vegetables, it helps to reduce the intake of meat, salt, and refined starches,thereby benefiting our health. It is recommended by some practitioners if a person has the following symptoms of lack of energy, excessive mucous production, nasal congestion, over weight, etc. Please consult your doctor before applying.
Recommended Reading
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
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Easy Alkaline Diet Recipes
When following an alkaline diet, it is best to aim for a 70:30 ratio of 70% alkaline foods and 30% neutral or acidic foods. This opens up the options for many more delicious alkaline diet recipes.
In my and many other people's experience, if you try and eat 100% alkaline foods, it is really too difficult to sustain and doesn't allow for some foods that should be enjoyed sparingly, like fruit.
It is better to go for 70:30 than 'fall off the wagon' completely, trying to achieve a 100% alkaline diet.
Here are 3 easy, quick and tasty alkaline diet recipes: The first is a lovely tasty curry. Herbs and spices are very alkalizing so use these freely in all your food preparation and cooking. The second recipe is a slightly sweet avocado salad. Avocadoes are stunningly beautiful little things - full of Omega 3 essential oils and one for the only alkaline fruits, a real super food. The third recipe is a good old classic salad. You'd do well to include leafy dark green salad vegetables in your meals every day - there's hardly any calories in a salad but plenty of nutrients and alkaline goodness - dark green leafy vegetables are amazingly alkalizing so knock yourself out :-) Enjoy!
1 - Chickpea and Spinach Curry Number of Servings: 6 Preparation time: 10 minutes
Ingredients: 1 cup coarsely chopped onion 1-1/2 Tbsp fresh ginger, chopped or grated 1 tsp olive oil or virgin coconut oil 1-1/2 tsp red curry powder 1 19 oz can chickpeas, rinsed and drained 1 14 oz can diced tomatoes with liquid 1 10 oz bag spinach 1/2 cup water 1/4 tsp salt (optional)
Directions: Put the ginger and onion in a food blender/mixer until it is minced. Heat oil gently in large skillet over medium high heat. Add onion mixture and curry. Sauté 3 minutes. Add chickpeas and tomatoes; simmer for 2 minutes. Stir in spinach, water and salt. Cook another minute or until spinach wilts.
2 - Avocado Fruit Salad Number of serving: 8 Preparation time: 10 minutes
Ingredients:
1/2 ripe avocado, seeded and peeled (1/2 sliced into 8 portions, 1/2" cubed) 1-1/2 Tbsp olive oil 2 Tbsp raspberry vinegar 1 tsp grated lime peel 1 Tbsp fresh lime juice 1 Tbsp fresh chopped basil leaves 1/2 tsp dry mustard 1/4 tsp salt 1/4 tsp pepper 1 10 oz package mixed baby greens 4 kiwi, peeled and sliced in half rounds 4 grapefruit 2 cups sliced strawberries 2 star fruits, sliced
Directions: Salad Dressing - In a small bowl, whisk together remaining ingredients, set aside. Salad - In a large salad bowl, combine baby greens, kiwi, grapefruit, strawberries and star fruit. Pour on dressing and toss to coat. Top with avocado slices.
3 - Very Veggie Salad Number of Servings: 4 Preparation time: 15 minutes
Ingredients: 4 cups raw spinach 4 cups romaine lettuce 2 cups chopped red, yellow, orange bell pepper 2 cups cherry tomatoes 1 cup chopped broccoli 1 cup chopped cauliflower 1 cup sliced yellow squash 1 cup sliced zucchini 2 cups sliced cucumber 2 cups chopped baby carrots
Directions: Wash all of the vegetables and mix them together in a large mixing bowl. Top this colorful meal with a nonfat or low-fat dressing of your choice
Would you like to find more alkaline diet recipes and learn more about following an alkaline diet? Get instant access to my free 38-page Alkaline Diet Recipes eBook by going here: Alkaline Diet Recipes Book.
The recipes are endorsed by the National Cancer Institute and the Centers for Disease Control and Prevention.
Article Source: http://EzineArticles.com/?expert=Laura_A_Wilson
Recommended Reading
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
Do you ever think about the foods you eat and what they might be doing to your body? Does it ever occur to you what that fatty steak dinner is doing to your arteries? When you drink too much alcohol, do you wonder what that has caused to happen in your stomach and kidneys? When you feel your heartburn flare up, do you wonder how much acid is really in your diet? Have you heard of the acid alkaline diet? If you answered no to any of these questions then you are not alone.
Many people don't think about the foods they eat on a daily basis and those who do most often think of the foods they eat in terms of weight they gain. While thinking in terms of weight gain and weight loss can be good for your body's shape, sometimes, it can actually sabotage your efforts to live a truly healthful life. In fact, many of us may not realize it, but we may be eating foods that increase the acid in our bodies, which ultimately can not only cause kidney stones and problems such as gout, but can also cause us to feel joint pain, fatigue and an inability to focus on daily projects. If this sounds like you, you have probably been thinking that it's just life and stress causing these problems, but you might need to consider changing your eating habits to reach your optimal health. It might be time to think about trying the acid alkaline diet to help you get your body back on track.
In case you're not familiar with what extra acid can cause to happen in your body, one of the most common problems is heartburn or acid reflux. When you eat foods or consume beverages that contain a high amount of acid, it mixes with the acids in the stomach, which makes other foods hard to digest. The extra acid causes not only heartburn, but over time, this acid can actually crystallize and form deposits in the joints, such as is the case with gout. Many times, we will chalk this up to arthritis, so most of us don't think much of it, but, if you were suffering from gout and went to the doctor, he would tell you that you needed to reduce your alcohol intake, cut down on meat and eat less acidic foods for a while. You may be advised to drink plenty of water and cranberry juice, which helps to flush your system. Now, imagine if you could apply these same principals to a new, more alkaline diet in order to prevent joint pain and fatigue.
In case you're wondering, the acid alkaline diet can help you to not only balance the amount of acid in your body to healthy levels, but it can also help you to lose weight and keep it off. Where before you may have had no energy to work out, or suffered from extreme soreness after a workout, with this diet, you will likely find that you actually have plenty of energy to get that workout in and you really feel great. No more pain in the morning!
What of your heartburn? Good question, but by reducing your overall acid intake and keeping your diet more alkaline, you will virtually eliminate and occurrences of acid reflux, which will keep you moving at a happier, healthier pace. Okay, so now, maybe you're wondering what foods are acidic and which ones are alkaline.
The Acid Alkaline Diet, explains everything you need to reduce your overall acid intake in order to keep your healthier alkaline levels higher. Not sure what foods to eat or how to cook them? This guide will tell you just that and more. Worried about what foods you should avoid in order to reduce the acid in your system? Refer to the guide to find out exactly what you should and shouldn't be eating and drinking.
Whether you're looking for a great way to lose weight and keep it off, become healthier, or do away with problems such as heartburn and sore joints, the acid alkaline diet may be perfect for you. You have nothing to lose, except some extra pounds and painful side effects.
Heartburn, acid reflux and stomach disorders are a common problem for many people. Charles Moore provides information on effective health solutions. If you are looking to improve your overall health, the 'Acid Alkaline Diet' will increase your energy levels and even help you to lose weight with the right alkaline food recipes. Visit the 'Heartburn Relief Center' heartburnreliefcenter.com for all your digestive problem answers.
Article Source: http://EzineArticles.com/?expert=C._K._Moore
Recommended ReadingThe Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
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