Fit Over 40 Weight loss program is designed by Jon Benson with the help of Tom Venuto (the famous trainer). The intention of this program is for men and women over 40 who want to lose weight, look youthful, feel energetic, and improve their health. As always, we provide you with the information and Pro and Con opinions of health experts. It is up to you to decide if the program is suitable for you. Please consult with your doctor before applying, if you decide to follow this program.
Recommended Reading
Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd
Fit Over 40 - Minding Your Metabolism
Getting fit when you are over 40 can present some dietary challenges particularly if we are to stave off the health conditions that start to appear in middle age. Some of these conditions are the result of lifestyle choices we made many years before. This is the second of a series of articles, each of which shows you how to overcome one of the five main barriers to being fit over 40.
There are five main barriers to staying fit over 40. The second of which is:
Minding your metabolism
When we were younger it seemed like we could eat anything we chose and not put an ounce of weight on. It wasn't true, but as we probably had a more active lifestyle back then we were most likely burning up those additional calories. Now we are that bit older and a bit less active, it is all to easy to pile on the pounds.
Our metabolism converts the fuel in the food we eat into the energy needed to power everything we do, from moving to thinking to growing. We create our own metabolism by the choices of food we eat and our dietary habits. Consume more energy than you use and your body stores the surplus as fat. Being overweight increases the risk of developing heart disease and type 2 diabetes, so it is particularly important that we control our weight. We have to eat smarter, not eat less, if we want to do that.
When we restrict our calorie intake to below the minimum amount your body requires, it goes into starvation mode. When this occurs, your body starts to burn muscle tissue to get the extra fuel it needs. Your metabolism is also slowed down.
Healthy eating requires you to have a healthy balanced diet that provides enough energy to support your body. Eating six small healthy meals a day instead of two or three large meals makes it easier for your body to process the food into energy. That guarantees a faster metabolism, which turns your body into a fat burning machine. We are what we eat and that creates our metabolism. Our metabolism does not create us.
In the next article in this series Diets don't work I explain why weight loss diets don't work and reveal the secret weapon you can use to get back to normal weight.
Robert Reddin is a freelance writer who, for more than 7 years, has been writing about a wide range of subjects of interest to him. Robert has numerous off-line and on-line articles to his credit. You can get more information about being Fit Over 40 here
Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd
Great information. Over 300,000 people die every year from poor diet and lack of exercise. Keep spreading the word!
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