Mediterranean diet is a type of diet inspired by the traditional dietary patterns of Southern Italy and Greece . The most famous one was presented by Dr. Walter Willett of Harvard University's School of Public Health in the mid-1990s. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s. The diet contains little low in saturated fat and high in monounsaturated fat and dietary fiber.
Mediterranean Diet also means priorities and proportions as defined in the above pyramid. Since each type of diet may works for some one and the other, please read the Pro and Con of experts argument and decide yourself. We will be appreciate, if you can buy it from our recommended program, once you have decided. Please always consult with your doctor before applying.
Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies
What is the Mediterranean Diet?
By Stuart Miles
Do you want to learn a healthy way to lose weight? Look into the Mediterranean diet!
The Mediterranean diet is a nutritional plan that is based on the traditional eating patterns of several countries in the Mediterranean region, including Greece, Crete and southern Italy. Proponents of the Mediterranean diet noted that people who live in the aforementioned areas had low rates of heart diseases compared to those living in the United States, even if they were consuming the same amount of fat. They were also found to have a longer lifespan than others who were on less healthy diets.
Looking into the diet of the people in the region, they were noted to be taking more fresh fruits and vegetables, which have antioxidant properties and contain a large amount of fiber. Another unique aspect about this diet is the use of olive oil as the primary source of fat in the diet, which can increase the levels of the good cholesterol in the body.
Red wine is also drank in moderation, which has been noted to have beneficial effects on the heart and the blood vessels. They were also taking small to moderate amounts of eggs, fish and poultry, and low amounts of red meat, which result in a diet high in omega-3 fatty acids and monounsaturated fats.
The Med diet does not only focus on making smart choices, but also places emphasis in eating small portions of foods that are high in quality. This will allow you to feel full for a longer period of time, and will prevent you from overeating.
There are several studies that have been made on the effectiveness of the Mediterranean diet. A 2008 research published in the New England Journal of Medicine revealed that people who were on the diet for 2 years experienced a significant amount of weight loss, similar to that produced by a low carbohydrate diet.
Another study done in the same year and published in the British Medical Journal revealed that those who were on the Mediterranean diet had a lower risk of drying from cardiovascular diseases and cancer. Aside from these, the Mediterranean diet can also protect against Type 2 diabetes.
Unlike other diet plans, the Mediterranean diet does not restrict the intake of specific foods or food groups; rather, it promotes the intake of a variety of foods in moderation. This results in a well-balanced diet that is healthy and good for the body. Aside from a balanced diet, the Mediterranean diet program also emphasizes exercise as an important component in losing weight. Enjoy the good life while losing weight and living healthy!
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Article Source: http://EzineArticles.com/?expert=Stuart_Miles
Recommended Reading
The Mediterranean Diet
A Fundamental Guide to Using the Mediterranean Diet
for Improved Health, Weight Loss, Reducing the Risk
of Heart Disease, Blood Pressure & Common Allergies
The Mediterranean Diet Can Change Your Life
By Dan Snow
As someone who has lived in the South of France and enjoyed the Mediterranean diet for a long period of time, I cannot give enough praise to this way of eating and looking at food. The time tested philosophy of Mediterranean cuisine is quite simply: Food, like life, is to be savored.
The Mediterranean countries of Spain, France Italy, Greece and much of North Africa are constantly reminding us that food and eating is intended to be an art. Too often we forget this, and we eat only as a daily requirement and not for pleasure. In the Mediterranean diet, it's not just the food that's special, but also the way in which food is prepared, served, shared and savored. It's true that the basic ingredients that make up this diet (i.e., fish, fresh fruits and vegetables, olive oil, nuts, cheese and red wine) are quite healthy - there's really no debate about that. But what is also important is the cultural significance of eating, and the time that is spent preparing and enjoying the experience. You will almost never encounter a rushed meal around a Mediterranean dinner table. Meals linger for hours, as delicious fresh food is eaten slowly and savored.
The Mediterranean diet is not a fad diet, but rather a way of life. It's an extremely healthy alternative to crash regimens and crazy workout routines, and the best part about it is that it's simple to incorporate into your own life. All you need to do is eat from the Mediterranean food pyramid, and recommit yourself to changing your philosophy regarding food. Once you start reaping the health benefits of Mediterranean cuisine, you will regret you didn't start earlier. Most diets are unhealthy and unnatural, so why put your body through that unneeded stress. Enjoy the flavor and satisfaction that comes from cooking Mediterranean diet recipes.
Another critical component of the Mediterranean diet is freshness. It is essential to note that people who live by this cuisine use natural, fresh ingredients. Very little food consumed in this diet is packaged or processed. It's natural, fresh and almost always native to the region. This goes not only for the produce, but the meat, fish and dairy products as well.
For a downloadable Mediterranean diet guide and many helpful bonuses including Mediterranean diet recipes, vitamin and nutrition charts as well as a 28 day program click here: Mediterranean Diet For Your Health.
Hi Karen, my name is Alison and I work for Oldways, the creators of the Mediterranean Diet Pyramid. Could you shoot me an email when you get a chance? aclancy@oldwayspt.org, look forward to hearing from you!
ReplyDelete- Alison Clancy