The Every Other Day Diet is designed by Jon Benson, a well respect a fitness expert. It's diet program has received excellent testimonials and expert reviews since 2004. In this program, you can eat fatty foods every other day and you still lose weight as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. As always, we provide you with information and health expert Pro and Con opinions toward this program. Please read the information carefully and consult your doctor before applying, if you decide to follow the route of this diet program.
Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
Keep Your Sanity With the Every Other Day Diet - How to Lose Weight Without Punishing Yourself
By Harold McDaniels
Typical starvation diets have a general approach: to limit food intake to the minimum, which is the reason for weight loss. Some totally remove food to the equation. This extreme approach often causes people to give up dieting as soon as they experience its side effects. The common misconception is if you follow religiously one of the existing and sometimes popular and overrated starvation diets for three to five weeks, you will lose a great deal of fat. While it may be true for some, it is really easier said than done.
What is the solution then?
Dr. John Daugirdas, a retired kidney specialist, has designed a way for dieters to lose weight without having to undergo extreme, difficult, continuous and stressful starvation methods. He called it the QOD Diet (QOD stands for "every other day"), which is said to be effective if you want to lose weight without pushing yourself and keeping your sanity.
Admit it, it is tough to stay sane when you are hungry and you feel that your body is against you for not eating at all. Daugirdas' every other day diet is what it sounds. Eat normally every other day and take low-calorie diet in days in between. This way, your body does not take the full blow of low-calorie diets' metabolism reducing effect.
The typical diet goes this way: on a normal day, you are advised to eat the way a normal person should. But take note that eating and food choices should still be healthy. It is also emphasized to avoid snacking on cookies and candies and limit you on one serving of dessert. This should not be interpreted as eating to be overfull; rather, it should be eating until satisfied.
On a low calorie day, you are advised to eat an equivalent of no more than 300 calories (400 if exercising), with magnesium and calcium supplements, and small amounts of protein taken throughout the day.
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Article Source: http://EzineArticles.com/?expert=Harold_McDaniels
Recommended Program
The Every other day Diet
You Can Lose All The Weight You Want
While Enjoying Your Favorite Foods Every Week.
How to Eat What You Want and Still Lose Weight Fast
By John Davenport 
If you wish to eat what you want and still lose weight I suggest that you read this article through. Otherwise, you might end up even fatter than you were to begin with.
Most diets require you to cut down your favorite foods or even eliminate them from your menu entirely. This is because your favorite foods are likely to blame (at least in part) for you gaining weight in the first place.
However, it is possible to eat all you want and still lose weight. In fact, there are 2 ways to do this.
The physical Way
To lose weight you basically need to create a calorie deficit. You need to burn more calories than the amount you put in. This can be done by becoming more physically active. You simply need to workout more, doing both intensive cardio workouts and weight training sessions. By doing so you'll increase your fat burn rate and lose weight even if you eat fatty things.
However, this way may require a considerable amount of effort on your part, not to mention spending hours in the gym on a regular basis. So, this way may not be that convenient.
The Nutritional way
Our body is a regular fat burning machine. The better it runs, the more calories it burns and faster. So, if you do the right things, you can boost the calorie burn rate of your body. This can be done with the proper nutrition.
For instance, a highly successful weight loss plan called the Every Other Day Diet is based on this principle exactly: You get to eat what you want on one day (even fatty things) and on the other day you eat high-protein foods which help your body burn off calories faster. This allows you to eat what you want and still lose weight.
The nutritional way is the easier of the two but still requires discipline and commitment. But, it means that you will enjoy the weight loss process much more than on regular diets which restrict what you eat almost entirely.
To read more about this diet, visit this webpage:
Every Other Day Diet Review.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: Eat and Lose Weight
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