Alkaline diet is defined as a diet program which helps to maintain the blood Ph levels in it's natural state between 7.35 and 7.45, thereby helping our body in absorption in vitamins and minerals resulting in weight loss. Today, our diet contains more acidities leading to chronic illness and loss of health. By increasing consumption of fruit and vegetables, it helps to reduce the intake of meat, salt, and refined starches,thereby benefiting our health. It is recommended by some practitioners if a person has the following symptoms of lack of energy, excessive mucous production, nasal congestion, over weight, etc. Please consult your doctor before applying.
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The Alkaline Diet Strategy
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Understanding Acid Alkaline Foods on the Alkaline Diet
By Joan Masterson
To understand what the Alkaline Diet is about, and the affects that certain foods have on our bodies, it is important to understand the basics of the foods that we eat.
The Alkaline Diet basically divides food into two groups - those that are alkalizing and those that are acidic. To further clarify the meaning of alkaline and acidic those terms are used to describe the ash that is left by the food once consumed by your body. So in essence, when we talk about acid or alkaline, what is referred to here is the basic acid ash or basic alkaline ash that is left once the food is digested.
It can be a bit confusing to discern which is which when it comes to food, because even though lemons are considered to be acidic in nature, it leaves a very alkaline ash once digested in the body.
So, when it is referred to in Alkaline diet terms as acidic, we are not talking about the properties of the food as such, but rather we are referring to the basic ash that it leaves in the body, where foods that leave alkaline ash is the preferred choice.
Foods that have acidic properties but leave a highly alkaline ash. Foods that are considered to be acidic in nature but leave a highly alkaline ash in our bodies are:
Tomatoes
Limes
Lemons
Grapefruit
which means that they are really good for you!
Alkaline Foods
Most vegetables are considered to be alkaline, and the green ones are especially good for you.
The list of vegetables includes (but is not limited to):
avocado
beets
carrots
green beans
cauliflower
corn
cucumber
garlic
peas
onions
peppers pumpkins
Fruits are considered to be somewhat acidic and should be limited to a part of the 20% that makes up the rest of the Alkadiet, 80% being vegetables.
Fruits that are considered to be alkaline are:
water melon
bananas
coconut
The rest of the fruits are considered to be acidic.
Fruits that fall in the acidic range include but are not limited to:
apples
apricots
dates
figs
grapes
mangos
nectarines
oranges
papayas
peaches
pears
pineapples
Foods that are considered highly acidic include the following:
beef
lamb
crayfish
cold cuts
crab
whole eggs
wine
The Alkaline diet recommends for optimum health and energy that your intake should consist of 80% alkaline foods and 20% acidic foods. It is important to keep a balance in your food as leaning too much either way will have a negative impact on your health. If your body is too alkaline you will get sick and vice versa so use common sense when planning your daily meals.
Download your FREE Alkaline Food Chart and visit us for more info on Alkaline Acid Foods
Article Source: http://EzineArticles.com/?expert=Joan_Masterson
Recommended ReadingThe Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
Douching, an Alkaline Diet, Or Vitamins? Which Works Best When Trying to Conceive a Boy Baby
By Sandy Dean 
I often write about natural methods that can help couples chose their baby's gender. If you want to conceive a son, one very important part of this equation is getting an alkaline reproductive tract with a PH that is low enough to be friendly to boy or Y sperm. There are a few ways that couples will try to achieve this: by douching, by consuming an alkaline diet, and by consuming supplements or vitamins. But, which method works better? I'll discuss the answer to this question in the following article and explain the answer.
Why Vitamins Are The Least Effective Method To Alkalize Your Body: This is my opinion based on my research, but I believe that of the three methods, consuming vitamins and supplements are the least desirable way to go. It's pretty well known that it's preferable to get your nutrition from real foods rather than from pills. And, many of the vitamins that are touted to alkalize your body actually contain ingredients that could affect and reproductive hormones (like estrogen, progesterone, and testosterone), as well as compromising thyroid and adrenal function.
In order to be successful in conceiving a boy, you will need to very precisely predict when you ovulate and act accordingly. (Ovulation predictors (saliva or urine) can help with this.) So, the last thing that you need are supplements that could delay or effect the predictability of this process. In my opinion, taking this chance just isn't worth the risk when there are other things that will give you safer and better results.
Changing Your Diet To Lower Your PH When Trying For A Boy Baby: I've already told you that I think that real foods are better for your body than vitamins. I also believe that they are much more effective. Low PH diets (you'd need a high PH for a girl) require for you to restrict your consumption of highly acidic foods ( like corn, coffee, eggs, yogurt, and plums) and focus on larger amounts of alkaline foods (like bananas, chocolate, and potatoes.)
This process only requires you to be on the diet until your PH is low enough to conceive a boy. You can find out where you are by using PH strips that are typically available in nutrition stores or on line. You can also keep track of how you are progressing by using these strips. I do find that the diet method often takes longer than douching, but it can work just fine if you are diligent.
Douching To Get The Optimal, Alkaline PH: If you're using the little strips and experiment with douching, you'll likely see that this is the fastest, most dramatic way to go. But, often baking soda and water just doesn't cut it, especially if you tend to be acidic. The best solution often depends on how acidic you already are. You'll often find that you move downward with each effort you make. If things aren't moving along quickly enough for you, you can combine this with using the diet.
Combining Douches And Diet For The Best Results: If you are really impatient, you can trying doing both methods at once. For some women, this is too much to keep track of. But some would rather just get this process over with quickly rather than having the patience with a longer process. This is totally individual, but the combination is available and usually works quicker for those who would rather just go all in and be done with this quickly.
Other Things To Think About: Getting the correct, low PH is only one consideration. You'll also need to properly time your conception (the day of ovulation is best for a boy conception) and you'll need to use the correct sexual positions (deep penetration to get a son) to give the Y / boy (which is naturally much weaker than girl sperm) the best chance for the quickest, least hostile trip as is possible.
Conceive A Boy is a website I set up to make the process of having a son a bit easier. I've included step by step instructions and resources for the douching solutions, foods, and PH testing strips mentioned in this article as well as hints, tips, and support. Check it out if you like at http://conceive-a-boy-baby.com/
Article Source: http://EzineArticles.com/?expert=Sandy_Dean
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
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