Eat Stop Eat is designed by Brad Pilon, a professional diet specialist in fasting and in the nutritional supplement industry over seven years. He also receives a honours degree in nutrition and pursues graduate studies in human biology and nutritional science. The Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. It aims is to focus on short term fasting by increasing the activity of fat burning enzymes and your metabolism instead of slowing it down.We provide you with information of Pro and Con opinions from health experts. It is up to you to just the program yourself. If you think the program is suitable to you, please consult with your doctor before applying.
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Eat Stop Eat Weight Loss Program
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Eat Stop Eat Testimonials - What Can You Learn From Them?
The Eat Stop Eat program by nutritionist Brad Pilon is a controversial weight loss plan which nonetheless has become very popular. The program prescribes what is called 'flexible fasting' in which you fast 1-2 days every week. This allows you to eat freely during the other days as long as you also engage in intensive strength exercises.
Brad Pilon states that the research he conducted during his long career as a nutritionist has shown that this flexible fasting process helps you to boost your metabolism and burn more fat faster.
Naturally, it isn't so easy to fast and this is something that not all Eat Stop Eat testomonials mention. You may find it a bit challenging to stick to this program at first. For someone who's used to eat every day, it does take some getting used to.
However, other testimonials of Eat Stop Eat, made by experts and past users alike, speak highly of the program and the results you can get with it. People do lose weight with this program. Some people find it to be a solution when many other diets have failed. The program does have merit.
Naturally, it will not work for everyone. No program does. And you have to make sure before you begin that you're up to the challenge of fasting one day each week, that you have the social support for it, and that you have the time and energy and commitment to engage in strength exercises.
This is a point worth emphasizing: usually the fasting aspect of Eat Stop Eat is all that's talked about. However, without strength training it will not work so don't bother unless you're up for it.
Another good thing about this program is that it can help you reduce cravings and control overeating because one of the effects of fasting is a greater control over your entire eating so this is also something you should consider.
Overall, Eat Stop Eat has good reviews and many past happy users, men and women both. You just need to decide whether you believe it's for you.
Visit Eat Stop Eat Reviews to read more about this program.
To see how you can stop overeating and cravings visit http://EmotionalEatingSolution.com
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
Article Source: http://EzineArticles.com/?expert=John_Davenport
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Eat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
Few topics are the subject of robust debate as weight loss and physical fitness. Anyone that has tried to lose weight is bombarded with a wide variety of techniques to use. What is a little disconcerting is that sometimes these techniques seem so sharply contradictory that simply doing nothing can start to look like a viable alternative. One often-discussed method, intermittent fasting, has among its most vocal proponents in the name of Brad Pilon and the Eat Stop Eat program. For this Eat Stop Eat review, we will look at some of the key questions persons hearing of the programme for the first time usually have.
What does the Eat Stop Eat technique involve?
Whereas many weight loss programs focus on what you eat and the frequency of meals, the Eat Stop Eat technique is centered around not eating any food on certain days of a week. This is combined with appropriate resistance. Brad's primary argument is that eating frequently is impractical for most people and the arduous routine of meticulously counting the calories in everything one eats soon wears out even the most determined of persons. It is noteworthy that this program does not completely trash these concepts entirely and you still have to check on your calories-just not with as much detail.
Does intermittent fasting really work?
Fasting as a weight and fat loss technique can work as long as it is done as stated. Many adherents of the technique have experienced weight loss in a matter of weeks. As you get into the programme, the initial hunger spasms during the 24-hour 'no-eat' interval can be difficult but as you get into the routine, the process gets easier. Note that this does not nullify the effectiveness of other weight and fat loss programs.
Are there any known side effects?
An Eat Stop Eat Review would be incomplete without an assessment for any known side effects. If you have stayed for a longer-than-normal period without eating, often times some dizziness sets in. One reason for this is psychological. In other words, the body is accustomed to meals at specific intervals; once you break that cycle, there is a reaction and the light-headedness is one sign. Dizziness could also result if one already suffers from a medical condition that gets exacerbated by the lack of food.
With this points in mind, remember that just as with any other weight and Fat loss program, you must consult with your physician beforehand. Click here now to know more.
Article Source: http://EzineArticles.com/?expert=Christopher_Patterson
Recommended ReadingEat Stop Eat Weight Loss Program
Losing weight does not have to be a sentence
to slavery in the gym and brutal self-punishment
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