Fit Over 40 Weight loss program is designed by Jon Benson with the help of Tom Venuto (the famous trainer). The intention of this program is for men and women over 40 who want to lose weight, look youthful, feel energetic, and improve their health. As always, we provide you with the information and Pro and Con opinions of health experts. It is up to you to decide if the program is suitable for you. Please consult with your doctor before applying, if you decide to follow this program.
Recommended Reading
Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd
Part B. - Metabolism Over 40 - It's Not Too Late to Lose Weight
Part A. Fitness Over 40 - Some Easy Steps to Get Fit When You Are Over 40
There is a sentence that life begins when you are 40. Well, that is a cliché. But the fact is that it is a cliché because it is so true. So how can you begin your life while you are not so healthy? This article will give you some easy steps to get fit when you are over 40 and you can use these steps for your fitness and health for the years to come.
1 Prepare your mind
You have to understand that your body may not be the same as it used to be twenty years back. Some of the organs may work differently and your mood may fluctuate. You may have to urinate more often at night or you may get tired easier than before. Is it common? Yes to most of the people but not for someone who is willing to do something to improve it. If you do prepare your body correctly, you can win those body weaknesses.
However, you will have to make decision to make it happen. You will have to prepare your mind for your action toward your determination to be fit over 40.
2 Adjust your meals
One thing that will happen for sure is that your body metabolism will differ from when you are younger. This is unavoidable. You will burn less fat when you have passed your 40-age. Should that bother you? No, all you have to do is to eat differently. You don't have to starve yourself but you can be more selective on your choice of foods and the quantity you are going to take. Gradually adjust your meals is one of the key tool to your fitness over 40 years old.
3 Doing the right kind of exercise
Although this seems to be so basic that a lot of people just say there is nothing new in it, this is a solid fact that we can not ignore. Being fit and healthy involve your exercise. And you will have to do it the right way. Look at those movie stars who have good body built although they are in their 40's or 50's. I bet they do a lot of right exercises before they get those beautiful bodies. You can have that too if you set yourself to the right exercise and you can be fit over 40.
Jim Somchai
If you are expecting a longer life with a more healthy body, why don't you prepare yourself to be Fit Over 40
Or Go to
http://fatlossbookreports.com/fit-over-40-review
Recommended Reading
Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd
Developing a slower metabolism after you turn 40 is a fact. It is not a myth or an excuse. After you turn forty your metabolism decreases in speed, by about 5% every decade. Fortunately it doesn't have to mean the end of seeing results or losing your figure. There is something you can do about it.
Reasons For a Slower Metabolism
1. Genetics. Did your parents gain weight in their 40's and 50's? How about your grandparents? You can't do anything to change your genetics but you can plan in advance. Knowing what to expect by looking to your relatives, will help you figure out exactly how much extra effort you are going to have to put in to keep seeing results.
2. Thyroid Functioning. Thyroid complications can make you gain weight at a slow pace but unfortunately, it happens. Women deal with thyroid issues a lot more than men by about 10 to 1.
3. Losing muscle mass. You start losing muscle mass slowly after you hit 25-30 by about 1% per year, if you are not lifting weights to maintain muscle mass. Muscle not only burns calories but it speeds your metabolism. On top of that, having muscle tones your body and makes you look more fit.
4. Increased Stress. As you get older life becomes more complicated. Stress releases a hormone called cortisol, which slows down your metabolism. Stress triggers cravings, overeating, fat storage and raises your blood sugar levels, which causes fatigue.
5. Decreased Activity. When people get older they accumulate injuries and conditions that consequently force them to exercise less and at a reduced intensity.
What can be done about a slowing metabolism to lose weight?
1. Eat less. Reduce your calories by 100-200 per day. This will offset the 5% decrease in your resting metabolic rate.
2. Eat food that digests quickly. The last thing you want, is food sitting inside you all day. Remember, the quicker food digests, the less fat is stored. Eat a lot of vegetables, fruits and yogurt. Eat more protein and reduce carbohydrates. If you have a drink with your dinner start by reducing alcoholic intake by half a glass a night. You can still enjoy some wine but a slight reduction will make a huge difference over time.
3. Change your lifestyle. Walk more. Instead of sitting with friends while you talk, walk and talk instead. Take your kids indoor rock climbing instead of to the movies. Shop out of the house instead of online. Or even try biking to work. Basically just accumulate more activity in to your daily routine. All of those burned calories add up!
4. Lift Weights. This is so important. I always recommend this to everybody no matter what age. Lifting weights will speed your metabolism. I can't say that about anything else with 100% certainty. Lifting weights doesn't mean being muscular. It means being toned, with strong bones and more energy. To start, lift a weight that is heavy enough to preform 12-15 reps with. If you go higher than 21 reps, get heavier weights.
5. Change your workout. New routines always shocks the body in to change. Trying something new is fun and effective. If you walk, try cycling. If you run, try a yoga classes for runners. If you want an intense workout but your joints can't take it, try swimming.
Many people have started exercising after 40 and have seen amazing results. Some go on to compete in fitness competitions and competitive athletic events. Being over 40 doesn't mean the end of your fitness journey! Just take it a step at a time and change your lifestyle habits to work with a new resting metabolic rate.
Be Fit Over 40!
Kaleena Lawless
Personal Training Specialist in Toronto
http://www.kalisthenixfitnessblog.com
Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd
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