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Easy Veggie Meal Plans
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How to Design a Delicious and Nutritious Vegan Meal Plan
In our daily lives, we put together meal plans all the time. Whether it's for a nice dinner to serve in-laws, quick bagged lunches for your kids, or nightly dinners for the family, we always have to piece together healthy, balanced meals.
With all the activities we're involved in nowadays, we seldom have time to think about nutritionally balanced menu plans for our families, let alone if we're just cooking for ourselves.
With long work days, after-school meetings, sporting events, music practice, and everything else we juggle, it's easy to get stuck in a rut. I often find myself throwing whatever vegetables and beans are in the fridge with a big pot of grains and spices and calling it a night.
The internet gives us access to so many free recipes, but it can be time-consuming checking to make sure we have all the ingredients, veganizing any non-vegan recipes, and checking out reviews on the recipes. Add onto that the stress of making sure there's enough protein and calcium, and it becomes tedious.
More than just a recipe or cookbook, we need a plan.
We don't want to have to pry open a few cookbooks every night to come up with one creative, nutritious, and delicious meal. We don't want it to be gourmet or difficult, but just simple, whole foods put together in a delicious fashion. We don't want to sift through the fridge to locate ingredients, we want to know up front what we need for the week.
We do want to spend the most time with the people we're cooking for, not just doing the cooking.
To make a balanced vegan meal, keep these pointers in mind:
- Half your meal should be a mixture of vegetables and fruits, and the more varied and colorful, the better
- One quarter of your plate should be whole grains like quinoa, millet, oats, wheat, or rice
- One quarter of your plate should be beans, giving yourself a variety each day
I don't think it's absolutely necessary for most people to worry about portion size, as long as they take their time eating and really think about whether or not they need to keep eating. A controlled eater eats food, chews and swallows, and then decides whether or not to keep eating. When you are eating whole plant foods, even some overeating isn't going to be devastating to your body.
If you have trouble controlling your eating, keep a food journal and try to stick to the recommendations of the vegan food pyramid:
- 6-11 servings whole grains per day (1/2 cup hot or 1 oz is a serving)
- 3-6 servings vegetables (1 cup raw, 1/2 cup cooked or juice is a serving)
- 2-4 servings fruits (1 cup raw, 1/2 cup cooked or juice is a serving)
- 2-3 servings beans (1/2 cup beans or 4 oz seeds is a serving)
- 2-3 servings fortified milk substitutes (8 oz. is a serving)
What more can we do to make a balanced meal every day?
1. We need a weekly vegan meal plan
2. We need a grocery list that corresponds exactly with the plan
3. We'd like the nutritional information for each recipe
4. We want seasonal, fresh, whole, normal (not gourmet) foods
5. We want pictures to see what the end result should be
Where can we find a plan like this?
So where is the best vegan meal plan on the internet? The answer is just a click away. To find the solution to your problems designing a vegan meal plan, click here For free monthly updates from Vegan Nutritionista, sign up for the newsletter
Easy Veggie Meal Plans
Discover How To Quickly Lose Weight
The Healthy Way With New Simple,
Cheap, And Easy Veggie Meal Plans
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