Turbulence Training was created by Craig Ballantyne who is a Men's Health magazine expert and a certified strength and conditioning specialist. The program is a complete workout and fitness training and a series of workouts and nutritional guides that prides itself on being free of cardio. The training is available as two different options one specifically for men and the other just for women. We provide you with PRO or CON expert opinions, please read them carefully, if the program is right for you, before making any purchase. As always, please consult with your doctor before applying.
Recommended Reading
TurbulenceTraining.com.
Discover The Cardio Free Fat Loss Workouts
Weight Training Exercise And Interval Training
Turbulence Training Workout Schedule For More Muscle Mass
Want more muscle mass? Turbulence Training workouts, developed by Craig Ballantyne, are some of the best workouts to help you pack on more muscle mass.
Here is a sample workout: Start off with a bodyweight warm up with ten Y squats, ten push ups, eight diagonal lunges, and ten inverted rows.
According to Craig Ballantyne, a warm up is the most important part of your workout. This is because it pumps the blood and increases circulation, which will give you more energy to do the work out.
After your bodyweight warm-up, Craig Ballantyne advises you to warm up before each superset with a light set. Here are some things you must know before starting the workout:
- A superset is where you alternate between two exercises with little to no rest in between each set.
- A tempo of 2-0-1 means that you lower the weight use a 2 second count, and raise the bar with a 1 second count.
Now here's the workout
In the 1st super set, do dumbbell presses for six repetitions with 2-0-1 tempo. Use heavy weights and rest one minute, & then move to the DB rows for six repetitions.
Rest two minutes and then repeat the cycle two more times for total of three supersets.
You will need a spotter in the last set. Take 2 min rest. Then perform 8 decline pushups with a 2-0-1 tempo.
Take thirty seconds rest, and perform V chins for eight reps. Grip the v-grip and let the palms face each other. Pull yourself up to the bar until you chest comes to the bar level.
If you are not strong enough to get the chest up to bar level, then do the best that you can. Lower very slowly. Rest for another one minute and repeat twice.
In the last superset, do 10 Incline Dumbell Press and follow it with the Barbell Rows for 10 repetitions.
As you can tell, this is an upper body workout. Do lower body work out another day.
Don't do too much cardio with you muscle building workouts, or else it will hinder your mass gains.
If you're really serious about gaining muscle mass and losing fat, then you need to check out more of Craig Ballantyne's Turbulence Training workouts.
For more information on this amazing program, check out my blog, ShahTraining.com
You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info and copyright info
Recommended Reading
TurbulenceTraining.com.
Discover The Cardio Free Fat Loss Workouts
Weight Training Exercise And Interval Training
No comments:
Post a Comment