6 pack Abs is considered as a weight loss program which helps to strengthen your abdominal muscles and lose body fat. In order to accomplish each of these goals, it will need your dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it. You can have the most toned and defined abs but they won't show through if there's a layer of fat over them.
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Part B. 6 Pack Abs Exercises You Can Do at Home
These days' even women long to have six-pack abs. Getting the six-pack abs is the right combination of diet and exercises. Apart from doing the exercises it is also important that you have the right diet, which is rich in proteins and fibers so that you burn calories and also don't fall short of energy. Another important factor that females need to focus is on staying motivated to get the six-pack abs.
For females it is advised that they should not work out on their abs for more than three times in a week. Plan out the abs exercises on alternate days so that they exercising should not result in stress. It is also important to do the right exercises with correct postures. When you start a workout for six-pack abs, then you will be mainly doing abdominal exercises. However, it is equally important to burn the fat that can be done with cardiovascular exercises.
The first exercise that can help you with building abs is cycling. For this exercise lie on your back and raise your knees towards your chest. Put your hand behind your head and slowly move your knees towards the chest in a cycling manner. The lower part of your leg should be in a position that is parallel to the ground.
Second exercise is doing crunches. For this exercise also lie on your back and hold your hands behind your lower head. Fold your legs and touch them with the thighs. Now gradually move your upper body and shoulders. You can start with doing 10-15 crunches in a day but don't overdo them.
For the third exercise lie on your back, and cross your legs one by one over each other, having raise them at an angle of 30ยบ. This helps in toning of the lower abdominal muscles.
Doing the right exercises can help you get the six-pack abs. However, for women it is advised that they shouldn't go overboard with abdominal exercises as it can cause hormonal problems.
If you are looking for more information then feel free to visit Best Sixpack Abs and Sixpack Abs Diet
Recommended Reading
The Honest Source on Abdominals & Fat Loss
Understand The Facts
If You Are Ever Going to
Lose Your Belly Fat and Get Six Pack Abs
Are you busy and never seem to have time to work out? No problem. Here are a few 6 pack exercises you can do in the comfort of your own home or hotel room:
1. Legs Up Crunch. This one is very simple. Lie down on your back. Now straighten out your legs towards the ceiling. At this point, stretch your arms as well towards the ceiling. Then crunch, lifting your shoulder blades off the mat. For extra intensity, try to reach your toes with each crunch that you do. Do this one 20 times. Repeat two more times.
2. Bicycles. This 6 pack abs exercise effectively works out your obliques. Lie down on your back. Clasp your hands behind your head, with elbows pointing out. Now get both stretched feet off the ground (about 6 inches) and bring in your left knee towards your chest. As you do that, try to meet your right armpit to your left knee. Then, go back to the starting position. As you stretch out the left leg, bring in the right knee towards your chest. As you do, bring your left armpit towards your right knee. When done properly, it looks like you're riding a bike. As one knee comes in, the other leg stretches out. Repeat this movement 30 times (15 each side). Then repeat the exercise for two more sets.
3. Hip Ups. Now that you've worked your upper abs and obliques it's time to work out your lower abs. When done properly this 6 pack abs exercise can be killer. Start by lying down on the ground on your back. Stretch your arms out towards your legs, palms down touching the floor. Now bring in your knees and stretch your legs up towards the ceiling. As you do, make sure the movement comes from the lower abs. Your hips should slightly come off the ground as your legs stretch upwards. Now come back down and let the hips touch the ground. Repeat 10 times, holding the contraction for 2 seconds each time. Repeat this for two more sets.
4. Plank. This is yet another highly effective, but tough 6 pack abs exercise. To do it, lie down on your stomach. Now bring your elbows in with your forearms touching the ground. At this point, go into a pushup position, with your forearms touching the ground (your palms down, also touching the floor). All your weight should be on your forearms and toes (keep the feet together). Now keep your body straight and hold this position while contracting your abs for 30 seconds. Relax and repeat. Do this for a total of 10 reps. Repeat once more.
So there you go. Now there's no excuse not to work your abs with an effective 6 pack abs exercise. Just follow this routine, no matter where you are, and you'll have worked your abs in as little as 20 minutes. Best of all, you don't need any special equipment or even a gym membership!
Franky D. is a health and fitness nut. For more great tips on proven and effective 6 pack abs exercises check out his website, abexercisesguide.com.
If you'd like to sign up for your FREE 6-part email "Six Pack Abs" mini course, head on over to http:://www.abexercisesguide.com.
The Honest Source on Abdominals & Fat Loss
Understand The Facts
If You Are Ever Going to
Lose Your Belly Fat and Get Six Pack Abs
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