Anne Collins Weight Loss Program contains 9 diet plans in the form of e Books when you sign up for a one-year membership at the modest cost of under $US20 or you can buy it separate for a price of less than that. As nutritionist and weight-loss expert with over 20 years experience, She has written several e books including the Ann Collins Weight Loss Program. We will provide you with Pro and Con health experts opinion, please read them carefully, if you decide to purchase. We will appreciate if you buy it from our recommended program to show support.
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Anne Collins Weight Loss Program
Discover This Simple, Small Secret Behind
9 Of The Most Powerful,
Step-By-Step Weight Loss Systems
Weight Loss Tips- The Statistics of Obesity
The obesity epidemic in the United States is startling. Below is a list of important facts, figures, and statistics that show just how alarming this disease is.
--In 2004, sugared drinks alone added 66 more calories per day to each American’s diet than they did in 1977.
--130 million Americans are either overweight or obese. This accounts for 64% of the population.
--More than 18 million people in the United States are diabetic, and 90% of these are type 2 diabetics (a disease strongly linked with being overweight or obese.) For every one-pound increase in weight, you have a 3-4% increase in chances of becoming diabetic. Losing ten pounds and exercising moderately drops your risk of developing type 2 diabetes by 60%.
--American adults are currently averaging a weight gain of one pound per year per person. Just ten additional, unexpended calories per day result in an extra pound of weight put on per year.
--Childhood obesity has tripled since the 1970s. 1 in 6 American children and adolescents are either overweight or obese.
--Research has shown that our brains are as vulnerable to food addiction as they are to drug addiction, and that the combination of imagination and memory of a past experience with food creates an obsession for it.
--78% of Americans are not meeting basic activity level recommendations.
--70% of all cardiovascular disease is related to obesity.
--42% of all breast and colon cancers are diagnosed among the obese.
--30% of all gall bladder surgeries are related to obesity.
--The total annual medical spending in the United States due to problems related to being overweight or obese is $117 billion. Lost productivity due to these diseases is $3.9 billion.
--More minorities than whites are overweight or obese.
Non-Hispanic Black Women: 81.6 percent Mexican-American Women: 75.4 percent Non-Hispanic White Women: 58 percent
Non-Hispanic Black Men: 69.1 percent Mexican-American Men: 76.1 percent Non-Hispanic White Men: 70.6 percent
--Obesity is responsible for 300,000 deaths per year. Below are some common foods and the amount of exercise it takes to burn them off:
One slice of cheese pizza (330 calories): walking, 85 minutes; running, 35 minutes; biking, 47 minutes; swimming, 40 minutes; dancing, 56 minutes.
Regular Hamburger (272 calories): walking, 70 minutes; running, 29 minutes; biking, 39 minutes; swimming, 33 minutes; dancing, 46 minutes.
Garden Salad (241 calories): walking, 62 minutes; running, 26 minutes; biking, 34 minutes; swimming, 29 minutes; dancing, 41 minutes.
Raw Apple (72 calories): walking, 19 minutes; running, 8 minutes; biking, 10 minutes; swimming, 9 minutes; dancing, 12 minutes.
1 tablespoon mayonnaise: walking, 22 minutes; running, 13 minutes; swimming, 13 minutes; dancing, 16 minutes.
One pint Ben & Jerry’s peanut butter cup ice cream (1440 calories): running, 2 hours; One 13-ounce bag of Doritos (1820 calories): biking 2 hours, 20 minutes. Four pancakes with syrup and a side of sausage (1040 calories): walking for 3 hours 55 minutes.
References:
Baker, Larry C. “Picking Your Game Plan.” Energy Times, June 2004.
“How Much Exercise Can Burn Off That Binge?” Found online at http://www.azcentral.com/health/fitness/articles/0617burnit-ON.html.
“Latest Obesity Statistics.” Found online at http://www.annecollins.com/obesity/statistics-obesity.htm.
“Statistics Related to Overweight and Obesity.” Found online at http://win.niddk.nih.gov/statistics/index.htm.
“The True Cost of a Calorie.” Energy Times.
Dr. Heller is a chiropractor and certified strength and conditioning specialist (CSCS), practicing in Wauwatosa, Wisconsin. She has extensive experience teaching fitness classes, including aquatics, to all age groups and abilities. http://www.healthritellc.com [http://www.unlockingthehealingcode.com]
Anne Collins Weight Loss Program
Discover This Simple, Small Secret Behind
9 Of The Most Powerful,
Step-By-Step Weight Loss System
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