The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.
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Raw Food Diet For Weight Loss
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Raw Food Diet - The Weight Loss Program For Overweight Americans
If you are overweight American and try to lose weight, I believe you know what is raw food diet and how it can help. Today, you are introduced to the other view point - how you can get rid of your extra weight once and for all in a TCM (Traditional Chinese Medicine). Traditional Chinese medicine has never endorsed raw food diet for weight loss because of its yin, cool and damp nature. Prolonged periods of intake of raw food can damage the function of the stomach in food digestion and spleen in qi and fluid distribution and transformation.
Most overweight Americans have eaten too much fried and greasy foods which are considered hot, damp and excessive yang in nature. They heat up the stomach and speed up digestion, thereby inducing hunger. If you are young and energetic, the excessive energy can be removed from your body through sweat and urinary excretion, but unfortunately many overweight people are lack of exercise, leading to fat accumulated in the body's organs and tissues.
Traditional Chinese medicine views overweight as a problem of spleen deficiency, due to the stomach's inability to digest foods properly and the accumulation of turbid cannot be secreted quickly, caused by an overheating stomach as a result of intake of hot, damp, and yang foods.
When food enters the stomach, it is divided into 2 parts. The food qi is absorbed by the spleen immediately, and the food material is digested and divided into fluid essences and turbid. Fluid essences are once again absorbed by the spleen and the turbid is secreted through the bladder and large intestine. Overintake of hot, excessive yang and damp foods for a prolonged period of time causes abnormal functioning of the spleen in qi and fluid distribution and transformation, resulting in extra energy and dampness building up in the body, leading to heat transforming the dampness into phlegm (fat).
Raw food diet is a yin pathogen and is cool in nature. As it enters the stomach, it reduces the heat in the stomach that slows down the digestive process and curves appetite, thus giving the spleen time to eliminate the extra energy and fluid slowly, resulting in restoring the spleen function in fluid and qi distribution. This process takes a while, but it works. If the accumulated dampness is gone, slowly all of the phlegm will be secreted through the bladder and large intestine, and you will finally achieve your weight loss once and for all and return to the range of normal weight according to the BMI index.
Remember as soon as your weight returns back to normal, it is the best time to reduce the intake of raw foods by replacing some of them with cooked foods to prevent opposite effects.
For A Easy Done For You Raw Food Diet, Visit http://raw-food-diet-guide.blogspot.com/
Master degree in Mathematics and BA in world literature, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health, Insurance and Entertainment Article Writer. Part time Health, Insurance and Entertainment Article Writer.
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Raw Foods Diet - How to Start and What to Expect
When you eat mostly raw foods, the following happens:
You look younger. Your energy levels skyrocket. You need less sleep. You react and think more clearly. Your skin fits your body better -- no longer puffy with toxins, nor bulging with excess fat. I am testimony to all the above and I am only about 75% raw. Even after a week, you see positive changes.
Before you begin
After a life-time of eating meat, chemicals and additive laden food, plunging into a totally raw food diet without the right mindset and preparation, is not recommended. Unless highly motivated, you most certainly will revert back to your old habits within the week, if not earlier.
One woman who lived on Red Bull and protein bars changed overnight to 100% raw. The shock to her system landed her in hospital on a drip for three days.
Start with where you are now
Losing weight is a by-product, admittedly a fabulous by-product, of eating raw foods. But the real purpose of this diet is good health. So from a health perspective, where are you now?
Are you health conscious or do you eat an abundance of processed food? Do you eat meat or are you a vegan? Do you eat fruit and vegetables daily? Start with where you are now and take one or two little steps toward good health.
"But I want to lose weight quickly," you might say. Do not under-estimate the power of small, consistent steps. They snowball.
Focus on health first and you will lose weight; slowly but steadily, without alarming your body nor feeling deprived.
Toxic trio
Say you fall into the category of eating whatever you can grab, dead or alive ... dead being cooked food or food made in a factory, and alive being food fresh from a tree or out the ground. The toxic trio in a traditional diet are: trans fats, white refined sugar and white refined flour. Stopping even one of them will make a huge difference to your life, so let that be our starting point. Choose one and for the next 30 days go without it.
Say you decide to cut out white sugar, which interestingly has been likened to crack cocaine (and artificial sweeteners are just as bad). To combat withdrawal symptoms of headaches and crankiness, drink loads of water.
Try raw unprocessed honey and fruit (dried or fresh) for sweetness instead. I like fresh dates. Chewy, super sweet and healthy, eat as many as you want. If your craving for chocolate persists and you feel desperate, eat at least three dates before indulging. Consuming dates beforehand takes the edge off your appetite, which means you eat less chocolate.
Remember we said little steps. You will lose weight doing this alone; not overnight, but gradually.
Add water
Before you eat anything, drink a glass of water. Filtered would be best, but if not available, tap water will do. Water serves a twofold purpose -- it flushes toxins from your body and it fills you up.
Something fresh
Before you eat anything, even take-out, first eat something fresh. How much? About the size of your palm. A piece of fruit, salad, or if you dislike crunchy green leaves, just tomato and cucumber. And then eat your take-out.
Make this not negotiable -- a glass of water and something fresh before you eat your cooked food -- until it becomes second-nature. Think of every meal as a brick in the wall. By itself it seems insignificant. But before you know it, those too tight jeans fit you just right.
Have you noticed, other than the toxic trio, you are not being asked to give up anything? Instead, you are adding things, resulting in you eating more live foods and less dead ones.
Aim to eat one raw meal a day. Breakfast usually works best. Sweet succulent fruit when your digestive system is waking up, is a perfectly gentle start to the day. Eat as much as you want. If mid-morning you wish to tuck into a box of donuts, go ahead. But before you do, remember to first drink a glass of water and eat something fresh.
Keep this up and I promise you a twofold benefit -- you will feel healthier and you will lose weight. After 30 days of cutting out one of the toxic trio, how do you feel? Do you wish to re-introduce it, or can you live without it?
Your goal is to eventually eliminate or drastically reduce all three. When you feel ready, focus on another one.
A typical raw foodie's eating is something like this: a breakfast smoothie when you feel hungry, maybe 10 am. A huge salad at lunchtime with mostly greens. During the day sip green vegetable juice. Dinner would be a nonevent, perhaps fruit or maybe slivers of cucumber and carrots dipped in mashed avocado.
Some things to remember:
Keep your eating simple but interesting. The raw foods diet is for people who like to eat. Do not scrimp with fruit and vegetables, eat as much as you want. Find raw recipes online if you wish to experiment. Where possible go organic, even coffee.
Love what you eat. When eating out with friends, avoid enviously looking at their spare ribs. Order that if you wish, plus of course your water and salad.
Transition from a traditional cooked lifestyle to a totally raw diet may take as long as a year. Expect ups and downs, it is inevitable. If you find 100% too extreme, you may wish to compromise by settling for predominantly raw.
Whichever route you choose, you will glow with good health and your body will look sleek, trim and gorgeous.
Sharon writes about various topics. Come visit her latest website about digital food scales and digital kitchen scales.
Article Source: http://EzineArticles.com/?expert=Sharon_Dell
Recommended ReadingRaw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health
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