Daily Articles - WeightLoss: Daily Articles - Dec, 13- 2009 Update Today Fearturing Pro Or Con "Turbulence Training Weight Loss Program" By Health Experts

Turbulence Training was created by Craig Ballantyne who is a Men's Health magazine expert and a certified strength and conditioning specialist. The program is a complete workout and fitness training and a series of workouts and nutritional guides that prides itself on being free of cardio. The training is available as two different options one specifically for men and the other just for women. We provide you with PRO or CON expert opinions, please read them carefully, if the program is right for you, before making any purchase. As always, please consult with your doctor before applying.

Is Turbulence Training Only a Fad?

By Henry Fincher

One of the latest and most popular methods for shedding pounds nowadays is turbulence training. In the world of weight loss, there is always a newer, faster, better method of losing undesired pounds and unsightly fat. Oprah usually has the mastermind of the newest craze on her show, and suddenly your junk email filter is filled with ads for the new product. Three months later, somebody else appears on the show, with a new diet, a new supplement, a new metabolism booster, and the junk email filters start filling up once again.

This begs the question: "Is turbulence training just another fad in the never-ending cycle?" To discover the answer, one needs to know just what turbulence training is, exactly, and what it is not.

Turbulence training, according to the programs founder, Craig Ballantyne, is interval training with dumbbells, and resistance training using one's own body weight, designed specifically for quick fat loss. It is designed to burn calories not only during workouts, but also between workouts, and can be done from the comfort of your home, without joining a health or fitness club or using high-dollar machines. All that is needed is an exercise ball, some dumbbells, and maybe a chin-up bar if you are very strong, and a bench to incline your feet. This can be done in 3 short workouts per week.

What turbulence training is NOT, is even more important than what it IS. It is not a dietary supplement, an extract from some plant in the Amazon Jungle whose secret has suddenly been discovered, and it does not involve long, time-consuming cardio workouts that do very little to lose your belly fat. It does not involve endless ab exercises, or high-repitition, low-weight training which supposedly get you 'cut' or 'toned'. It is not a 'miraculous cure', the Holy Grail of shortcuts to weight and fat loss.

Turbulence training is a quick fat-loss program that involves several body parts into each exercise, lifting moderately heavy weights for a short period of time, with fewer repetitions. It helps build muscle at the same time as you lose body fat, without the need for gym memberships, expensive weight machines or home gyms, or costly supplements that supposedly burn fat and increase metabolism, but in reality never do. It is a program that involves hard work 30 minutes a day, three times a week, that combined with a sensible diet plan will drop unwanted fat quicker than any program on the market today.

A high-quality fitness plan engages your mind just as much as your body. Visit http://www.homefitnessinsider.com for more fitness tips and make a stride toward getting into the Best Shape of your life.

Get Healthier, Slimmer, and Sexier With Turbulence Training For Women

By Henry Fincher

Turbulence training for women is quickly transforming into the most widely popular and effective method to promote fat loss and build muscle. The idea came to the program's originator, Craig Ballantyne, when he noticed the physiques of female basketball and soccer athletes, who did not gain their fit bodies by doing hours of repetitious cardiovascular workouts, which was recognized as the norm for losing weight until recently, albeit not a very efficient method.

Research studies, performed on women, were discovered that proved more reps with less weight was not as efficient as less reps with more weight in burning calories and fat, and the same studies showed that interval training was more efficient than slow cardio workouts for fat loss. These studies proved that turbulence training for women was just as effective as the same type training for men.

Three years ago a study was done in Australia, and each control group did either interval training or slow cardio training. While the group doing interval training did only twenty minutes of training three times each week, they lost more weight than the control group doing slow cardio exercise, which exercised forty minutes three times a week, or twice as long as the interval group. They also lost more belly fat in half the time.

The author claims that turbulence training for women "will make women fitter, rid them of cellulite, slim overweight 'muffin' tops, and boost their energy and metabolism" with just three 45 minute workouts a week, with no need for gym memberships or expensive equipment. Hundreds of testimonials from women around the world seem to back up these claims.

These new scientific studies have made the old fat loss programs obsolete. Turbulence training for women will not make them bulk up or get musclebound, and it saves a tremendous amount of time compared to the old-fashioned cardio workout regimen. This training method is doctor approved, and has been adopted by thousands of personal fitness trainers worldwide as the best method to achieve quick fat loss and while building muscle. With the time consuming demands of career women and stay at home moms, turbulence training for women has been a godsend for those looking to lose weight in the least amount of time. Requiring only 45 minutes a day, three times a week, and not requiring anything more expensive than some dumbbells and an exercise ball, women across the world are rejoicing at the answer to their long standing prayers of re-attaining their lost figures.

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