The hCG weight loss protocol consists of a very low calorie diet and is accompanied by treatments of hCG, rather oral or injected. It is first designed by Dr. Simeons with HCG diet protocol popularized by Kevin Trudeau in his book “The Weight Loss Cure They Don’t Want you to Know About”. The average hCG dieter may see rapid weight loss about 1 to 3 pounds per day. In addition to the loss of unwanted fat, the true benefit of the hCG protocol is it's ability in modifying the dieter's relationship with food and eating habit, leading to long-term weight loss.
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Is HCG the Diet For You?
It is sad but oh so true how society plays a high importance on the way we look and perceive ourselves. I think at one time or another we have all battled with weight issues and have often searched for the diet that really works. You can walk into your own health food store or pharmacy and purchase over the counter medications and they are considered to be relatively safe. People that are significantly overweight and have not been able to lose weight will often seek the medications that require a doctor's prescription. HCG is one of those medications in prescription form.
HCG stands for Human Chorionic Gonadotrophin and is a hormone that is produced during pregnancy. It protects and nourishes the fetus by supplying calories to the placenta from obtaining the mother's stored fat reserves. HCG has been known to treat a medical condition known as hypogonadism which is very low testosterone levels in men and infertility in women. Essentially, HCG aids in removing stored fat and leaving lean muscle by forcing the body to get rid of fat through the body's natural elimination process.
Is this safe we ask ourselves and what are the chances that we will gain the weight back? Studies show that 95% of all dieters will regain their lost weight in 1-5 years.Wow, that's a high percentage! If I'm going to commit to a diet plan I want to know the all the facts and what are the chances of the weight returning.There are so many products on the market now for weight loss. How can we distinguish which one is right for us?Let's take a look at the pros and cons of the HCG diet and let you be the judge on a HCG weight loss diet!
Pros of the HCG Diet:
- Rapid weight loss
- Few hunger pains
- Decreased appetite
- Decreased sweet cravings
- Increases metabolism
- Redistributes fat
- Burns fat & leaves muscle
- Increased sex drive in men & women
Cons of the HCG Diet
- Injected by needle(can get pill form)
- Can only eat 500 calories per day
- Food choices are limited
- Restricted on types of soaps & shampoos you can use
- Can be expensive
- Pumping hormones into your body
There you have it, the pros and cons of the HCG Diet. After reading reviews and studies conducted I have not seen one in which a person has been on the diet and didn't have successful results. Every article I read the person had lost 20 + pounds and not one of them mentioned gaining the weight back. That's pretty incredible and unheard of in my humble opinion. So if you, like many people, are looking for that diet that really works, then this may be the one.
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There's lots of controversy surrounding the HCG diet. In fact the thought of 500 calories is just tough to wrap your arms around. However, is HCG really effective? Does HCG actually help the process? These are all valid questions, and must be balanced against the 50 years of practical use. There are many people that have been successful on the HCG diet. However as with all diets, the decision must be a personal one. To help people make an educated decision, I wanted to cover the phases of the HCG diet.
Phase I
This is the initial phase of the diet, and prepares your body to maximize the benefits from the HCG generated weight loss. In this stage you will start taking supplements designed to facilitate the mobilization of fat for use in metabolism. This is also the time to study phase II and plan your shopping and meal preparation. This phase usually last one week, and provides a solid foundation for the next phase.
Phase II
Phase II begins when you start taking your HCG however, phase II really has two parts. This first is the fat loading so your initial period on the restricted calorie diet is not quite so difficult. Proper fat loading provides the body with energy until the HCG can take effect and start metabolizing the fat stores in the body. A difficult transition into the restricted calorie diet is usually caused by not taking in enough fat initially. Here is a sample menu for a day of fat loading.
Breakfast: Cream cheese bagel with bacon and sausage, and a ham/cheese omelet.
Mid-morning snack: Donut with whipped cream with strawberries.
Lunch: Pork chop, potato with sour cream, and a roll with butter and a buttered veggie.
Mid-afternoon snack: Ice cream with Oreos.
Dinner: Fettuccini, cheese garlic bread, and salad with full-fat dressing, of course, cheesecake for dessert. Late-night snack: Ice cream or frozen cappuccino.
Once you have fat loaded for two days, you will start the restricted calorie diet. Initially it is common to have hunger cravings, but these will subside between days 5-7. Calories average about 500 per day however, you don't have to finish all your food, as you will find that you are not hungry. The morning meals are supplements, water, and tea. Lunch and dinner will be 3.5oz of protein, vegetables and a piece of fruit. Supplements are taken three times a day, and water intake should increase dramatically.
· Protein choices consist of beef, chicken, Chilean sea bass, flounder or sole, halibut, or shrimp.
· Fruit choices consist of apples, oranges, ½ grapefruit, or a handful of strawberries
· Vegetables consist of spinach, chard, lettuce, beet greens, broccoli, tomatoes, celery, fennel, yellow or red onion, cucumbers, asparagus, or cabbage.
Phase II is the most critical stage of the diet. Planning and mental preparation is the key to success.
Phase III
This phase locks in the weight loss achieved during phase II. This part of the diet is very important, and if done properly makes it much easier to sustain your weight loss. Regular calorie intake is resumed at this point however, a high protein diet is important. Fats, vegetables, fruits, dairy, and nuts are ok during this phase as well. No sugar, starch, fast foods, or heavily processed foods including fruits that are high in sugar, or vegetables high in starch.
It is important to weigh yourself daily. If you find yourself having gained 2lbs, you must immediately go on a steak diet. Fast for the day drinking your teas and water, then for dinner eat a large steak and an apple. Your weight should return and stabilize the next day. Phase III will last 3 weeks.
Phase IV
This is the lifetime maintenance of the program. You should continue to keep sugars to a minimum, and introduce starches back to your diet very slowly. Continue to eat proteins and stay away from heavily processed or fast foods. Weigh yourself often, and use the steak day if you have gained beyond your set baseline weight.
Well, that's the basics of the HCG diet. Many people including myself have had tremendous success utilizing this plan. It is not an easy diet, and you must be mentally prepared, but you will lose weight fast. Hopefully, this helps you make a decision if this is the right diet for you.
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