Alkaline diet is defined as a diet program which helps to maintain the blood Ph levels in it's natural state between 7.35 and 7.45, thereby helping our body in absorption in vitamins and minerals resulting in weight loss. Today, our diet contains more acidities leading to chronic illness and loss of health. By increasing consumption of fruit and vegetables, it helps to reduce the intake of meat, salt, and refined starches,thereby benefiting our health. It is recommended by some practitioners if a person has the following symptoms of lack of energy, excessive mucous production, nasal congestion, over weight, etc. Please consult your doctor before applying.
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The Alkaline Diet Strategy
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The 3 Dangers Of The Alkaline Diet
The alkaline diet is becoming more popular that even the South Beach diet and other trendy ways of losing weight.
It might be because it is highly effective, and besides letting you return to your optimal weight, following an alkalizing diet will boost your energy levels and overall feelings of well being.
Like all things in life, there are dangers in following the alkaline diet, and you should pay attention to avoid the three biggest pitfalls.
First, never eat just alkaline foods. The body has some need for acidic foods, and if you were to go extreme, and consume only foods that become alkaline in your body, you might deprive your body of some essentials.
Second, the alkalizing diets do not address essential nutrients. If you are following an alkaline system strictly, you might be failing to pay attention to things like Omega 3 (DHA), and other
essential fatty acids. You absolutely need good nutrition, and should make sure you have a balanced diet that includes foods from all the major food groups (cutting down on meats and dairies, of course).
Third, do not poison yourself! This might sound extreme, but that is what is happening when you drink water from plastic bottles and even from the kitchen tap. You need to pay attention to the toxins around you, and to minimize your intake of things that are not good for you.
That includes some of the alkalizing products you find on the web, too. Make sure you buy from a reputable source, and get yourself a Ph test kit, to make sure you can measure the impact of any products you decide to try.
Going alkaline is an exciting way to add energy to your life, and to bring back those feelings of youth. Avoid these pitfalls, and you might experience the tremendous results others are having.
To get a free copy of the hot selling book "The Alkaline Diet", visit the Alkaline Diet website.
Article Source: http://EzineArticles.com/?expert=Jack_Sinclair
Recommended Reading
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
Re-establishing the acid-alkaline balance.
There is much that can be done to turn an unhealthy acidic environment into a health-giving alkaline environment. By taking control of your diet and making simple changes you can return yourself to optimal health.
Every meal you prepare will need to be a balance of alkalizing and acidifying foods. If you can understand which foods will add to the body's alkali reserves, and ultimately be used to neutralize acids, and which will add to the free acid overload so prevalent in today's diet, you are moving in the right direction.
A word of caution though - often the foods we consider acidic have the opposite effect once metabolized by the body. Examples would include citrus fruits and some vinegars. The point is, the pH value of an acidic food can produce alkalizing effects in the body. It is for this reason that we need to view foods from the context of their impact on the body and not their inherent pH value.
How to test your pH levels.
You will need to test your pH levels daily to monitor your body's response to the foods you are consuming. Testing is a simple procedure involving passing a special pH strip through the urine stream first thing every morning, noting the result and adjusting the proportion of acid/alkaline foods appropriately. For the most accurate pH strips available and in-depth instructions on how to obtain a reliable reading use the link at the end of this article.
How to balance you pH levels.
The bulk of your diet will need to consist of fruits, vegetables, nuts, seeds and spices. Foods to use with caution include meat, poultry, fish, milk and dairy products. Foods to be avoided at all costs because of their highly acidifying qualities include sugar, soda, coffee, refined carbohydrates and highly processed foods. This may seem like a giant leap of faith but in essence you are returning to the diet that nature provided for us before the industrial revolution indulged our taste for processed grains and refined foods and the onset of modern day dis-eases like cancer.
If your usual pH reading is below 6.5 your meals should consist of roughly 80% alkalizing and 20% acidifying foods. If your usual reading is above 6.5 you can reduce the proportions to 60% alkalizing and 40% acidifying foods. Naturally, if your readings start to creep up you are adding to your acidic load and will need to alter your proportions accordingly.
You might be considering a diet based solely on alkalizing foods for a few days to kick start your acid/alkaline diet but this should be used with caution as your body actually needs a certain amount of acid forming proteins each day in order to maintain alkaline mineral levels in the cells and tissues.
Some words of encouragement.
Do not be discouraged if you fail to see significant improvement in your readings for weeks or months on end. You are nevertheless reducing your stored acid levels which have been built up over many years. In the same way that it can take weeks, months or even years to lose the weight that you have gained, so too will it take time to remove all the excess acids within those fat deposits. Bear in mind that once the acids are gone and your body has returned to its natural pH balance you will have created an environment where dis-ease cannot survive. Of particular interest is the fact that cancer cannot survive in an alkaline environment which merits further large-scale research as both a remedy and a preventative measure.
To read "Part One" of this mini-series click here.
In "Part Three" we will explore the supplements available to assist in alkalizing the body. If you are ready to try out the acid/alkaline diet you can obtain more information, including a complete list of foods, below.
Is the acid-alkaline diet right for you?
Could you implement small but significant changes to impact your health for the better? For more information, to lose unwanted fat, increase energy levels and reverse the signs of ageing visit acid alkaline diet
Article Source: http://EzineArticles.com/?expert=Jo_Roskilly
Recommended ReadingThe Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
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