Alkaline diet is defined as a diet program which helps to maintain the blood Ph levels in it's natural state between 7.35 and 7.45, thereby helping our body in absorption in vitamins and minerals resulting in weight loss. Today, our diet contains more acidities leading to chronic illness and loss of health. By increasing consumption of fruit and vegetables, it helps to reduce the intake of meat, salt, and refined starches,thereby benefiting our health. It is recommended by some practitioners if a person has the following symptoms of lack of energy, excessive mucous production, nasal congestion, over weight, etc. Please consult your doctor before applying.
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Greens
Mixing "green powder" into good water is the most powerful step you can take towards an alkaline body.
Green powder is rich in electrons and therefore a powerful neutralizer of acids. It is the equivalent of eating pounds of vegetables, grasses and herbs in every teaspoonful. It contains vitamins, minerals and macronutrients including amino acids, soluble and insoluble fiber.
Make sure your green powder contains a blend of several glasses and that it is made with low-heat hydration so the electrons are not lost.
Avoid blends with yeast, mushrooms, algaes or pro-biotics as these are all acidifying.
Fats
You will need to consume sufficient healthy fats, in particular Omega-3 and Omega-6 found in fish oils and a variety of seed oils. Unfortunately our levels of these fats are usually wildly out of balance as Omega-6 oils are far more abundant in our diet than omega-3 For this reason you should look for a supplement with a ratio of 3 parts omega-3 to 1 part omega-6 either in the form of a capsule or by using hemp oil.
Sprouts
Seeds become more alkaline as they sprout and are just about the best food you can eat. They are full of vitamins, minerals, enzymes and complete proteins. Almost any seed, bean, grain or legume will undergo a nutrition explosion as it sprouts.
It only takes a few days to grow your own crop of fresh sprouts. Purpose made jars and trays are readily available from your local health food store but you can grow your own in a jam jar or on a plate if you're on a budget. Just remember to rinse and drain your sprouts twice daily and you'll be on your way to having a power packed, nutritious snack at your fingertips.
pH Drops
The most important step you can take when embarking on an acid-alkaline diet is to drink LOTS of healthy water. By healthy I mean distilled or ionized water with "pH drops" added. Stir in either sodium chlorite or sodium silicate (both available from your chemist) or sodium bicarbonate (baking soda) to raise the oxygen, electron and pH levels of your water. Alternatively you can buy two-step pH booster drops easily on the internet. My favorite source is here.
Weight Loss Supplements
There are additional supplements that can aid in the elimination of acid fats in the body. Whilst the scope of these is too great to cover here you can do your own research on L-carnitine, Garcinia Cambogia/HCA, tyrosine, chromium and montmorillonite clay which all have their place in an acid-alkaline diet for weight loss. Some companies sell acid drainage capsules which contain several herbs known for their stimulating effect on the excretory organs. Look for companies which sell a full range of preparations specific to pH balance to be sure that your supplements are suitable for an alkaline diet.
The Objective
There are various steps you can take to de-acidify the body's internal environment and encourage the acids embedded in the deep tissue to gradually resurface and be eliminated. Eventually this process of elimination will achieve a profound de-acidification of the body and acidic symptoms will be consigned to history. Persevere and you will reap the rewards!
Is the acid-alkaline diet right for you?
Could you implement small but significant changes to impact your health for the better? For more information, to lose unwanted fat, increase energy levels and reverse the signs of ageing visit acid alkaline diet
Article Source: http://EzineArticles.com/?expert=Jo_Roskilly
Recommended Reading
The Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
The goal of the Alkaline Diet is to bring our bodies back to a natural pH. The Alkaline diet established the normal pH of earlier generations when meals contained recipes of fresh fruit, vegetables, roots, tubers, nuts and legumes. As time progressed, the consumption of acidic food increased with the addition of grains, milk, cheese, salt, sugar and the consumption of meat.
By increasing PH levels, people claim increased energy, better respiratory health, improved gastric functions and fewer colds, flu and allergies, due to strengthened immunities. Fewer cysts are formed especially within the reproductive system.
It's be shown that higher PH levels result in fewer mood swings, headaches, anxiety, nervousness and irritability. The loss of weight also occurs effortlessly.
One's health can improve by eating more fresh fruits, vegetables, potatoes, nuts and legumes. Additionally meals should contain 50% vegetables, 25% starch, i.e. rice, pasta, potatoes, 25% meat. Eating salads before meals can help curb the appetite.
There's one huge myth! Some say that Alkaline diets are hard to follow. They saw that tasty food choices are highly restricted and foods one enjoys are not permissible. Not True!
Here are some examples of PH boosting recipes below:
Breakfast Smoothie
Mix in blender 1 minute until smooth.
4 fresh fruits +
1 large banana
1 cup fruit juice
1 cup ice cubes
Greek Salad
1 Romaine head, torn in bits Layer ingredients on plate
1 cucumber sliced Drizzle dressing over salad
1 pint cherry tomatoes, halved
1 green pepper, thinly sliced
1 onion, sliced into rings
1 cup, Kalamata olives
1 ½ cups feta cheese, crumbled
Dressing
Combine:
1 cup olive oil
1/4 cup lemon juice
2 tsp oregano
Salt and pepper to taste
Gazpacho
2-3 lg. diced tomatoes, 2 seeded cucumbers, sliced, halved lengthwise, 2 scallions, 1 red pepper, 1/4 cup tomato juice, juice of 1 Lime, 1 tbsp. honey, 1 tbsp extra virgin olive oil, salt, little hot sauce.
Liquefy in blender, reserving, handful of tomatoes, to add later
Eat with chunks of avocado.
Eating PH boosting foods is one way to boost your PH. However, there's something simple that can make a huge difference. What is it? It's easy! Drink alkaline water. Learn the truth about drinking water now.
Article Source: http://EzineArticles.com/?expert=Peter_Patterson
Recommended ReadingThe Alkaline Diet Strategy
Say Good-Bye To Low Energy, Poor Digestion
, Extra pounds, Aches and Pains, and Diseases
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